12 Oct Ecstatic Dance and Yoga Nidra – every fortnight on a Monday
Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and feeling of ecstasy.
At Fell Edge dancers are welcomed to “walk the land,” ground themselves, set an intention and then dance as the rhythm takes them. The dance is led and held by Dan Ward, a passionate dancer himself.
This will lead on to a deeply held Yoga Nidra by Cath.
This is a refreshing, “re-booting,” experience. Much needed at this time.